Bathroom Cleaning Tricks From the Pros

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People have actually been complaining regarding cleaning the bathroom since the arrival of indoor plumbing. Currently a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the means for those who loathe bending as well as extending to obtain a clean bathtub as well as shower.
According to the research, utilizing a tool with a lengthy deal with can clean the tub/shower much easier, taking less initiative and lowering anxiety on shoulders, knees and also lower back.
The extensively utilized sponge and also spray cleaner cleansing method has a tendency to place customers in several stances that can lead to injury to the bone and joint system," stated research lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study shows that utilizing a cleaning tool with a lengthy deal with to do the going for you assists soothe musculoskeletal stress and anxiety
Complying with a couple of easy pointers can help you avoid reduced back pain, states Janowitz.

• • Press rather than draw when you have to move a hefty object. Keep your back straight and also the object near to your body when relocating an item. Constantly prevent turning while you are lifting.

• • While doing common home jobs, use products that are ergonomically created to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Developed especially for cleaning the tub and shower, this useful device has a 23-inch handle and rotating head that permits you to easily reach big and also hard-to-clean areas without straining or kneeling.

• • A non-active way of living can contribute to lower neck and back pain, so make certain to work out routinely. Exercise is very important for reinforcing and also conditioning muscles of the torso, or "core" muscle mass, that sustain the reduced back.

Specialists approximate that 80 percent of Americans will experience back pain at some point in their lives. To keep back pain from interfering with the activities of your life, make sure to take the required safety measures when possible-be it at work or while doing tasks around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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